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How Winter Affects Indoor Air Quality: Tips to Improve IAQ and Save Energy

Learn how winter habits impact indoor air quality (IAQ) and discover actionable tips for a healthier, more sustainable season.

Ava Montini

Nov 22, 2024

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As snow blankets the ground and the warmth of home becomes a retreat from the frigid air outside, another less visible element takes center stage: indoor air quality (IAQ). Winter is a season of contrasts—while we cherish cozy nights and festive gatherings, the environmental trade-offs of sealed windows, cranked-up heaters, and reduced ventilation can quietly affect our health and comfort.


The air indoors becomes a silent participant in our daily lives, influencing everything from how well we breathe to how much energy we consume. Understanding how winter habits impact IAQ is essential to creating healthier, more sustainable spaces.


1. The Winter Environment and Indoor Air Quality Challenges

During the winter months, we naturally seal windows and doors to retain heat, but this significantly reduces fresh air exchange. According to the Environmental Protection Agency (EPA), indoor pollutant levels can be two to five times higher than outdoors, and winter often amplifies this imbalance.


Common Winter IAQ Issues:

  • Trapped Pollutants: Dust, pet dander, and volatile organic compounds (VOCs) from cleaning products and materials accumulate in sealed homes.

  • Dry Air: Heating systems lower indoor humidity levels, often below the recommended 30-50%, causing respiratory discomfort and allowing airborne viruses to spread more quickly.

  • Carbon Dioxide (CO2): Poor ventilation increases CO2 levels, leading to fatigue, poor concentration, and even health risks.


For example, cooking hearty meals—a winter staple—releases fine particles and nitrogen dioxide into the air, particularly if ventilation systems are inadequate. Add to this candles, which emit particulates, and cleaning sprays with VOCs, and you get a cocktail of pollutants that linger in the air during winter.


2. The Link Between Poor IAQ and Winter Sickness

It’s no coincidence that cold and flu season coincides with winter. Poor IAQ creates an environment where airborne viruses thrive. Research from the Harvard T.H. Chan School of Public Health shows that higher levels of particulates increase the risk of respiratory infections.


Consider schools during winter: crowded classrooms with inadequate ventilation often experience higher absenteeism due to illness. Similarly, in workplaces, the American Society of Heating, Refrigerating and Air-Conditioning Engineers (ASHRAE) reports that poor IAQ reduces cognitive function by up to 15%.

Even at home, children and older adults are particularly vulnerable. However, addressing IAQ with solutions like air filtration and humidity control can reduce these risks, keeping households healthier through the season.


3. Heating Efficiency and Environmental Impact

Winter heating is essential for comfort and health, but it comes with both financial and environmental costs. According to the U.S. Department of Energy, heating accounts for nearly 42% of a household’s energy consumption during the colder months, making it the single largest energy expense. However, the impact of heating goes beyond energy bills—inefficient systems can strain resources, contribute to higher carbon emissions, and even affect indoor air quality (IAQ).


How HVAC Systems Influence IAQ and Efficiency

Heating, ventilation, and air conditioning (HVAC) systems are central to indoor comfort, but their efficiency depends on regular maintenance. Dirty or clogged air filters reduce airflow, forcing HVAC systems to work harder and use more energy. This inefficiency increases costs and leads to uneven heating, worsened air circulation, and reduced system lifespan.


Replacing filters is a simple yet effective solution. As noted by the U.S. Department of Energy, a clean filter can reduce energy consumption by 5-15% while also helping maintain better IAQ by trapping dust, allergens, and other pollutants.


Environmental Costs of Inefficient Heating Systems

Beyond individual households, inefficient heating systems have a broader environmental impact. Residential heating contributes significantly to greenhouse gas emissions, especially when fueled by natural gas, propane, or oil. Poorly maintained systems exacerbate this by burning more fuel to compensate for inefficiencies.


The materials used in air filters also contribute to environmental sustainability. Millions of disposable filters are sent to landfills annually, where they add to long-term waste. Many are made of non-recyclable synthetic materials, adding to the ecological burden. Opting for reusable or recyclable filter options helps reduce this waste while supporting a more sustainable heating system.


Practical Steps for Improving Heating Efficiency

To minimize environmental impact and reduce costs while maintaining good IAQ, consider these strategies:

  • Replace Filters Regularly: Dirty filters strain the system and reduce airflow, leading to inefficiencies.

  • Seal Ducts: Leaks in ductwork can cause up to 30% of heated air to be lost, forcing the HVAC system to work harder.

  • Upgrade Insulation: Properly insulating attics, walls, and floors helps retain heat and reduces the workload on heating systems.

  • Invest in Smart Thermostats: These devices allow precise temperature control, optimizing energy use during the day and night.

  • Schedule Routine Maintenance: Regular professional check-ups ensure that HVAC systems operate efficiently and identify potential issues early.


4. Sustainable Solutions for Winter IAQ

Improving indoor air quality (IAQ) during winter is a balancing act between maintaining health, reducing energy consumption, and minimizing environmental impact. The good news is that modern technologies and sustainable practices make achieving all three more accessible than ever.


Innovative IAQ Technologies

Emerging technologies offer smarter and more efficient ways to tackle winter IAQ challenges:

  • High-Efficiency Particulate Air (HEPA) Filters: These filters capture 99.97% of particles as small as 0.3 microns, including allergens, mold spores, and some bacteria, making them an excellent choice for improving air quality in homes with sensitive occupants.

  • Electromagnetic Filters: Unlike traditional pleated filters, electromagnetic filters use charged surfaces to attract and trap particles. This innovative design reduces resistance, allowing for better airflow and greater energy efficiency.

  • Energy Recovery Ventilators (ERVs): ERVs exchange stale indoor air for fresh outdoor air while retaining heat, ensuring good ventilation without sacrificing warmth. These systems are particularly effective in homes that prioritize energy conservation during winter.


The Role of Sustainability in IAQ Solutions

Sustainable solutions for IAQ extend beyond individual technologies. For instance, many traditional air filters are disposable and contribute significantly to landfill waste. By switching to reusable or recyclable filters, households and businesses can reduce their environmental impact while maintaining effective air filtration.

Additionally, some manufacturers are adopting circular economy practices, designing filters with biodegradable components or creating programs to refurbish and reuse old filters. These innovations align with the growing demand for eco-friendly solutions that minimize waste while addressing IAQ challenges.


Practical Steps for Adopting Sustainable IAQ Solutions

Incorporating sustainable IAQ practices doesn’t require a complete home or HVAC system overhaul. Small, intentional choices can make a significant difference:

  • Choose Long-Lasting Filters: Opt for high-efficiency or reusable filters that reduce waste and provide better performance.

  • Invest in Smart Ventilation Systems: Modern systems like ERVs automatically balance fresh air intake and heat retention, making them energy-efficient for maintaining IAQ during winter.

  • Reduce Source Pollutants: Limit the use of products that emit volatile organic compounds (VOCs), such as certain paints and cleaning agents.

  • Monitor IAQ in Real-Time: Smart air quality monitors provide data on pollutant levels, helping you identify and address issues proactively.



Winter brings its own unique challenges, but it’s also an opportunity to take control of your indoor environment. By addressing IAQ through sustainable choices, regular maintenance, and innovative technologies, you can create a home or workplace that supports well-being while minimizing environmental impact.


The air you breathe indoors this winter doesn’t just keep you warm—it’s a foundation for health, energy savings, and a greener future. Let’s make winter air work for everyone.

Writer's pictureJennifer Crowley

How is Indoor Air Quality Measured?

Humidity sensor in a mans hand in the foreground, with a blurry male digging in his toolbox in the background
By monitoring air quality, you can stop the negative consequences of indoor air pollutants.

For all the right reasons, improving indoor air quality has become a concern for many. However, when do we know the measures being taken to improve the IAQ are actually working? Or when we need to take further measures?


You can use monitors to check on your building’s air quality to provide a safer and healthier environment. By monitoring air quality, you can also stop the negative consequences of indoor air pollutants. Many methods are used to extract the level of indoor air quality, specifically measuring common symptoms found indoors. This includes; humidity, CO2 and VOCs.


Humidity Sensors

What is Humidity?

Humidity is the concentration of water vapour present in the air. Common sources of excess moisture indoors include the overuse of a humidifier, long showers, running water for other uses, boiling or steaming in cooking, plants, and drying clothes indoors. Also, a tight, energy-efficient building holds more moisture inside.


Humidity Sensor

A humidity sensor is an electronic device that measures the humidity in its environment and converts its findings into a corresponding electrical signal. Humidity sensors vary widely in size and functionality; some humidity sensors can be found in handheld devices (such as smartphones), while others are integrated into larger embedded systems (such as air quality monitoring systems).


Humidity sensors can be divided into two groups, depending on the method used to calculate the humidity. Relative humidity, or RH, is calculated by comparing the live humidity reading at a given temperature to the maximum humidity for air at the same temperature. RH sensors must therefore measure temperature to determine relative humidity. Contrastingly, absolute humidity (AH) is calculated without reference to temperature.


CO2 Sensors

What is CO2?

CO2 is a natural constituent of the air we breathe; it is a colourless, odourless and non-flammable gas produced by metabolic processes (such as respiration) and by the combustion of fossil fuels. This is a result of both external atmospheric CO2 and internal production from the presence of people.


The average outdoor air concentration of CO2 is in the order of 300 to 400 ppm. Indoor levels are usually higher due to the CO2 exhaled by building occupants. Indoor combustion appliances, particularly gas stoves, can also increase CO2 levels.

Chart depicting air quality status based on CO2 levels

CO2 Sensors

A carbon dioxide sensor is a device used to measure carbon dioxide gas concentration in the atmosphere. It is measured using “parts per million” (ppm) and is measured through different technologies, including;

  1. Nondispersive Infrared (NDIR): monitors the absorption of infrared light at a specific wavelength (4.3 μm), a wavelength at which CO2 has very strong absorption. If the infrared light is absorbed, then CO2 is present, whereas non-absorption indicates a lack of CO2.

  2. Photoacoustic Spectroscopy: Subjects a sample to pulses of electromagnetic energy that are tuned specifically to the absorption wavelength of CO2. The CO2 molecules within the sample will absorb and generate pressure waves via the photoacoustic effect with each energy pulse. These pressure waves are then detected with an acoustic detector and converted to a usable CO2 reading through a computer or microprocessor.

  3. Electrochemical Carbon: dioxide sensors measure electrical current to determine how much CO2 is in the air. When CO2 enters the sensor, it chemically reacts within a polymer surface, resulting in an electrical charge. The type and amount of electrical charge are then used to determine how much CO2 is present.


VOC Sensors

What are VOCs?

Volatile organic compounds (VOCs) are emitted as gases from certain solids or liquids. VOCs are emitted by a wide array of products. Examples include: paints and lacquers, paint strippers, cleaning supplies, pesticides, building materials and furnishings, office equipment such as copiers and printers, correction fluids and carbonless copy paper, graphics and craft materials including glues and adhesives, permanent markers, and photographic solutions.


VOC Sensors 

As the name suggests, VOC sensors detect surrounding volatile organic compounds. VOCs typically come from gases that emanate from solid or liquid compounds. This can be residual paint fumes or gases from solvents or fuels. Commonly, people can detect or identify if they’re near VOCs by smell.

There are three main types of sensors used to detect VOC levels in the air:

  1. PIDs (photoionization detectors) break down compounds into positive and negative ions using ultraviolet light to identify VOCs. These sensors can analyze and detect a vast array of chemicals, including methylene chloride.

  2. FIDs (flame ionization detectors) detect hydrocarbons in various industries. A hydrogen flame interacts with hydrocarbons to produce ions. Alerts sound when any changes in ion levels are detected.

  3. MOS (metal oxide semiconductor sensor) sensors use a delicate film to detect compounds in the surrounding atmosphere, such as benzene, ethanol, and toluene. These sensors can operate in low humidity.


Symptoms of Poor Indoor Air Quality

Another easy way to measure indoor air quality is by looking around your home, office or workspace and looking for common signs of poor IAQ. Signs commonly include:

  1. Mould

  2. High Humidity

  3. Odour (stale smell)

Explore expert insights, stay up to date with industry events, and gain a deeper understanding of the cutting-edge developments that are revolutionizing the indoor air quality landscape within Blade Air's comprehensive Insights Hub.

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